Headache Relief Blend - 10mls

• Essential oils are very concentrated substances and should be diluted for nearly every use.

• When an essential oil is diluted, you would still need to take care and do a patch check on your own skin to ensure you have no adverse reaction.

• Keep all essential oils out of reach of children and pets.

• If you are pregnant or have serious medical problems you would be best advised to speak with your doctor/medical practitioner before using essential oils.

• Never take essential oils internally unless advised to do so by a medical doctor/practitioner.

Store essential oils in a dark, cool place for the best long-term efficacy

Wix

Ways to safely use essential oils to help treat a headache.

• Apply oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as grapeseed, jojoba or coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.

• Inhaling oil: Essential oils can be inhaled by adding a few drops to a tissue, holding the tissue under the nose and breathing deeply.

• Diffusing: Add a few drops to your ultrasonic essential oil diffuser.

• Using a compress: Create a compress by soaking a towel in cold water with a few drops of essential oil. The compress can be applied to the forehead or neck.

• Adding oil to the bath: Adding a few drops of essential oil to a hot bath can be a relaxing way to treat a headache.

Note: If you suffer from recurring headaches or migraines it is essential to find the root of the problem.  Seek medical/professional advice to find out whether the causes are hormonal, stress or diet related or related to a more serious underlying medical condition.